Hey!  I hope you enjoyed the first post, this is post has more resources to help you with you get ahead with health!

Pain:  This is a great video explaining how pain is actually perceived in the brain

Nutrition:  This is an article from my good friend and colleague Dr Chris Stapien from New Jersey.  Chris is a nutrition, health and fitness enthusiast and check out this article about the benefits of eating organic on his blog “The Humble Observer”

Back Pain:  This is article by Dr Alex Reinhart who has a passion for Wellness and is a great resource for anyone looking to get a little healthier.  Check out his article on “cubicle wellness”

Fitness:  Looking to get a little faster???  read this article “Can speed be trained” .  It is written by the leading spinal rehab expert in North America Craig Liebenson.

Books:  This is a powerful new book written by an editor of the NY times, that is a great resource for people managing chronic pain.  Here is a a review

Motivation:  You cannot watch enough Balboa,