Hey, thanks for checking out my Blog.  I’ve created this blog as a resource for patients and friends.  It consists of articles that are applicable to everyone!!!! It’s all about health, more specifically Fitness, Nutrition, Chiropractic, Books, Back Pain, Manual Therapy and Lifestyle.  I am constantly reading various web-sites and blogs that I feel will benefit me as a health care provider.  I figured this is a great opportunity to share some of the good stuff that I find. 

Nutrition:  This is a great overview of “THE ANTI-INFLAMMATORY DIET” by one of the leading health advisors in North America Dr Andrew Weil M.D.  I encourage all patients to learn about how you can modify your diet to control the duration and severity of many painful syndromes. 

Chronic Pain: 

Fitness:  I would encourage everyone interested in fitness to keep up with Eric Cressey’s Blog.  He is one of the leading fitness professionals in the U.S and knows his stuff inside out. 

Books:  This is a really informative, simple and funny book on stress and how to manage it.

While were on this topic of stress, the Globe and mail is doing an eye-opening series on Canadians and Stress

Back Pain:  This is a series of exceptional articles about the prevention of back pain, Click this link to T-Nation to have a read.

Web-site of the week:  Mobility WOD - this a an amazing resource for everyone looking to learn about how they can move better.

Motivation: