7 Ways To Relieve Lower Back Pain TodayIf you suffer from lower back pain, you’re not alone. Lower back pain is a serious issue that affects millions of people every year. In fact, it’s the leading cause of disability worldwide. Whether your lower back pain is caused by an old injury that never healed properly or is …
Is Sitting Bad For Your Back?If you spend most of your day sitting, you might want to read this.Sitting posture set. Right and wrong positions. Healthy lifestyle.A major manufacturer of workstations reports that 86% of work computer users have to sit all day, and when they do rise from sitting, more than half (56%) use …
How To Improve Your Posture With ExerciseExercises for Improving Cervical PostureIs there a “normal” or “best posture” out there? If so, what is it? Posture is largely inherited; however, there are also environmental, social, and other forces that can affect posture. Some say “good posture” is the position that places the least amount of strain on …